If you are feeling energetic, have had positive results with vitamins, or want to enhance your focus and memory, then read on.
Have you ever noticed that no matter how much you exercise you seem to feel tired? When your body gets into a state of over-stimulation we know the brain immediately starts protecting itself because it’s an overstimulated system. In this state, it requires a lot for us to perform whatever it is that we are doing. Using vitamins to supplement this issue can give us energy and even help us think more clearly.
Have you ever noticed that even though you eat a wide variety of fruits, vegetables, and nutrient-rich foods, you seem to feel tired? This is because the vast majority of nutrients that the body needs are not being fully absorbed by the body. The scientific term for this is said the process of glycation.
How can You Avoid Feeling Tired After Eating
Avoid processed foods and sugars. They create a process in the body that binds amino acids, vitamins, and minerals to sugars. When the body copes with meals or whatever is stimulating it (like recovery after a workout) it creates a lot of toxins and free radicals. These free radicals force the body to draw the necessary nutrients in muscle and other tissues from the bones and the brain. Free radicals can cause a lot of damage to the body’s proteins, cells and nerves if they keep gumming up.
Use blueberries, cranberries, and wild blueberries rather than grapes and raisins.
B Vitamins Can Help
Do you take B-complex vitamins? If you take natural vitamin E, then you don’t need to take vitamin E. Vitamin E will typically come in the form of d-alpha-tocopherol, an artificial form of Vitamin E. The body can’t use d-alpha-tocopherol and what’s more, d-alpha-tocopherol is synthetic. Natural vitamin E is always sold as d-alpha-tocopherol. Synthetic vitamin E is not used by the body. Thus, it is of paramount importance to avoid taking synthetic vitamin E.
Kratom May Be Worth a Shot
You may have heard of Kratom recently, this supplement may help boost clarity. If you are feeling tired you may want to take this supplement. Some say one or two white thai kratom capsules is comparable to taking a cup of coffee.
Get Enough Sleep
Ideally, sleep eight to ten hours a day if you have eight to ten years of age, preferably with seven out of the nine regular seasons. If you have a nine-year age, chances are that you’ll need to sleep around ten hours a day if you want to live a long life!
If you don’t sleep eight or ten hours a day, your body tells you something’s wrong and restores its energy and vitality to half of the time it was before. So if you want to grow old, try sleeping less than seven hours a night, but keep your lifestyle as balanced as possible, eat healthily and try taking a B-complex vitamin.
Don’t overdose on B vitamins; a daily multi-vitamin ensures a balance of essential nutrients, such as vitamins, minerals, amino acids and trace elements. Some multivitamins contain filters that help remove unnecessary amounts of iron, which can cause toxicity. Regular exercise is essential too, to keep your heart pumping and enhance the function of your cardiovascular system. Definitely consult your physician before taking any supplements, including vitamins, because interactions between supplements can occur or incomplete absorption may occur.