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When to See a Doctor for Back Pain: The Ultimate Guide

by Alice Castro February 28, 2022

Back pain is one of the most common medical problems in the United States. It can be caused by a variety of things, including muscle strain, ligament damage, and herniated discs. In some cases, back pain can be so severe …

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Simple Ways to Improve Focus and Clarity

by Alice Castro November 29, 2021

If you are feeling energetic, have had positive results with vitamins, or want to enhance your focus and memory, then read on.

Have you ever noticed that no matter how much you exercise you seem to feel tired? When your …

General, News

Best Wedding Venues to Get Married

by Alice Castro November 23, 2021

San Diego, California

While some event venues in San Diego are simply amazing, other properties let guests enjoy the island at their own pace. At the south shore of San Diego or La Jolla you can choose from a wide …

General, News

Pilates Techniques to Try at Home

by Alice Castro October 19, 2021

The pilates reform technique, a key tenet of classical Pilates, has also received boost with the recent release of a comprehensive instructional video for Pilates, entitled Pilates recycled: from the nose.

Some of the advantages of using the pilates reform …

General, News

What I Learned From Building My Home

by Alice Castro July 27, 2021

My family and I were building our home in less than 2 months from the time the foundation was poured. That was our first step to building a long-lasting home. I was extremely nervous to do any work on the …

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